anxiety Therapist

Anxiety can be a debilitating condition that affects every aspect of your life. It can make it difficult to concentrate, sleep, or even perform daily tasks. If you're struggling with anxiety, it's essential to seek professional help. One treatment that has proven effective for many people is somatic therapy. Somatic therapy is a form of therapy that focuses on the mind-body connection. It recognizes that our physical sensations and emotions are interconnected and can affect one another. The goal of somatic therapy is to help you become more aware of your body's sensations and use them to manage your emotions effectively. In Santa Cruz, there are many experienced somatic therapists who can help you find relief from your anxiety symptoms. They use a range of techniques to help you become more aware of your body's sensations, including breathing exercises, meditation, and movement therapy. If you're looking for a somatic therapist in Santa Cruz, it's essent