anxiety Therapist

Depression is a serious mental health condition that affects a person's mood, thoughts, and behavior. It can cause feelings of sadness, hopelessness, and emptiness, and may even lead to suicidal thoughts or behaviors. Depression can be caused by a variety of factors, including genetics, brain chemistry, and life events. At The Sounding Heart, our therapists use evidence-based approaches to treat depression, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy (IPT). These therapies help individuals learn how to identify and change negative thought patterns, develop coping skills, and improve interpersonal relationships. Anxiety is another common mental health condition that can be just as debilitating as depression. Anxiety is characterized by excessive worry, fear, and nervousness, and can lead to physical symptoms such as sweating, trembling, and heart palpitations. Anxiety can be caused by a variety of factors, includi